building hopes

** Feel good about yourself.

** Be positive and focus on positive aspects.

** Avoid seeking self-pity and sympathy.

** Display a brave front and don't slouch.

** Groom yourself decently and love yourself.

** Identify your successes and celebrate them.

** Be in the company of successful and positive people.

** Believe in yourself and your confidence will grow.

** Dress in cheerful colours to enhance your self esteem.

** Avoid events that dampen your mood and feeling.

** Smile more often and accept compliments gracefully.

** Start each day fresh with hope and self-assurance.

** Keep your inner voice positive and remove self doubt.

** Stop worrying and change the way you perceive yourself.

** Don't allow external situation to disturb your focus and goals.

** Be appreciative with what your have, because insecurity ruins confidence.

** Tell yourself you are creative, strong, smart, beautiful and talented until you believe it.